The Evidence-Based Healing Properties Of 13 Common Fruits | Truth In Plain

The Evidence-Based Healing Properties of 13 Common Fruits

13 common fruitsFruit is not only enjoyable to eat — as it should be, considering the very word fruit stems from the Latin word frui, meaning “to enjoy, use” — but it also nourishes and protects the body with powerful, built-in medicinal activity. Fruits are by design a “perfect food,” intended to entice animals to consume them in order to help disseminate their seeds, for instance.

This means that unlike grains, and other lectin- and anti-nutrient-rich organisms, e.g. wheat, tomato, beans, we humans have chosen to make into our food, fruits are less likely to come equipped with “invisible thorns,” as they benefit as much in being eaten as we do in eating them. Also, like our now hard-wired biological dependence on obtaining vitamin C from external sources (unlike most animals we can not produce it from glucose), countless millennia of fruit consumption has left our genetic infrastructure in need of continual resupply of many of the key vitamins and phytocompounds they contain copious quantities of.

With this symbiotic relationship between fruit-bearing plant and seed-disseminating animal in mind, the following healing fruit facts won’t seem so unbelievable…

Grapefruit – Infection: The seeds of this fruit, at a dose of 5 to 6 every 8 hours for two weeks, have been shown effective in eradicating urinary tract infections, including drug-resistant strains.

Pineapple – Cancer: The enzyme bromelain, extracted from pineapple, has been shown to be more potent that the chemotoxic agent 5-fluorouracil in killing cancer, in the animal model.

Watermelon – Hypertension: Watermelon contains amino acids, such as L-citrulline, which help the blood vessels dilate naturally, countermanding endothelial dysfunction and reducing blood pressure.

Cherry – Inflammation/Pain: Compounds within cherries known as anthrocyanins have been shown to be as effective as NSAID drugs in reducing pain and inflammation.

Lemon – Kidney Stones:  Lemonade therapy has been shown to be a reasonable alternative for patients with kidney stones.

Papaya – Skin Ulcers: Used in Jamaica as a traditional medicine, new research indicates that topical application of unripe papaya fruit on chronic skin ulcers generates a positive response rate 72% of the time.

Pomegranate – Hormones: Pomegranate is the fruiting ovary of the pomegranate plant, contains potent plant estrogens which do not stimulate unregulated cell proliferation, and may function as an ideal “back up” ovary for women’s hormone health.

Kiwifruit – Cholesterol – When used with hawthorn, kiwifruit extract was found to be superior to simvastatin (trade name Zocor) in lowering cholesterol in mice fed a high cholesterol diet.

Cranberries – Cranberry: The extract of this berry has been shown as effective as the drug trimethoprim in the prevention of recurrent urinary tract infections in older women, without increasing the risk of antibiotic resistance/super-infection and/or fungal infection.

Elderberry – Flu: If you are lucky enough to find elderberry on your produce stand, you will find that it has been used as a natural anti-respiratory infection remedy since ancient times. New  research confirms that it contains flavonoids which compare favorably with the antiviral drug Tamiflu at binding to and preventing H1N1 infection.

Coconut – Gastric Ulcers: both the milk and the water of the coconut have been shown to have anti-ulcerogenic properties against NSAID drug-induced mucosal erosion.

Plantain – Diarrhea: Plantain has been used to treat diarrhea by traditional cultures as a folk medicine, but clinical research now confirms its value in the dietary management of persistent diarrhea in hospitalized children, in relation to diarrheal duration, weight gain and costs.

Strawberries – Heart Disease: Many red fruits and berries have now been shown to be valuable for heart health, but strawberry is beginning to emerge as uniquely beneficial to cardiovascular health. Strawberry powder has been shown to improve the lipid profile and oxidative stress markers, and markers of atherosclerosis, in women with metabolic syndrome. Strawberry extract has also been shown to relax the lining of the blood vessels, which may reduce high blood pressure and disburden the heart muscle from over-exertion. Even the strawberry leaf extract has been shown to increase coronary artery blood flow in a manner similar to hawthorn extract.

57 responses to “The Evidence-Based Healing Properties of 13 Common Fruits”

  1. Avatar

    This is a terribly refined post. Thankyou for posting this amazing article.


  2. Avatar

    There’s noticeably a bundle to learn about this. I assume you made sure nice points in options also.

  3. Avatar

    Useful information. Lucky me I found your site by chance, and I’m surprised why this accident didn’t came about earlier!
    I bookmarked it.

  4. Avatar

    Thanks for expressing your ideas. I’d personally also like to convey that video games have been ever before evolving. Modern tools and innovations have aided create sensible and interactive games. These entertainment games were not that sensible when the real concept was being used. Just like other kinds of technology, video games too have had to grow via many generations. This is testimony towards the fast development of video games.

  5. Avatar

    Great message. I discover something extra difficult on various blogs everyday. It will certainly always be boosting to read material from other writers and also practice a something from their store. I?d favor to make use of some with the web content on my blog whether you don?t mind. Natually I?ll offer you a link on your internet blog. Thanks for sharing.

  6. Avatar

    With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d genuinely appreciate it.

  7. Avatar

    you are really a good webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you’ve done a magnificent job on this topic!

  8. Avatar

    Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  9. Avatar

    I’m not sure why but this site is loading very slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still

  10. Avatar

    It’s really a nice and useful piece of info. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  11. Avatar

    I have been examinating out a few of your posts and i can claim pretty nice stuff. I will make sure to bookmark your website.

  12. Avatar

    I was really happy to discover this web-site. I intended to thanks for your time for this wonderful read!! I certainly appreciating every little bit of it and I have you bookmarked to take a look at brand-new stuff you post.

  13. Avatar

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  14. Avatar

    I am in fact glad to read this webpage posts which
    contains plenty of useful information, thanks for providing these statistics.

  15. Avatar

    A remarkable share, I simply given this onto an associate who was doing a little evaluation on this. And also he as a matter of fact bought me breakfast because I located it for him. smile. So let me reword that: Thnx for the reward! But yeah Thnkx for spending the time to discuss this, I feel strongly concerning it and also like learning more on this subject. When possible, as you end up being expertise, would you mind upgrading your blog site with even more details? It is highly useful for me. Huge thumb up for this article!

  16. Avatar

    I wish to express some appreciation to the writer for rescuing me from this type of matter. Because of searching through the the web and finding recommendations that were not pleasant, I assumed my life was over. Living minus the solutions to the difficulties you’ve solved as a result of your good post is a critical case, and the ones that would have negatively damaged my career if I hadn’t come across your web page. Your main capability and kindness in dealing with all areas was vital. I am not sure what I would’ve done if I had not discovered such a point like this. I’m able to at this time look ahead to my future. Thank you so much for the professional and effective help. I will not be reluctant to recommend your web site to anyone who would need support on this area.

  17. Avatar

    You need to participate in a competition for one of the most effective blog sites online. I will suggest this website!

  18. Avatar

    Right now it looks like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  19. Avatar

    The next time I read a blog site, I hope that it does not dissatisfy me as much as this one. I imply, I understand it was my choice to check out, however I in fact assumed youd have something fascinating to claim. All I listen to is a bunch of whining about something that you might repair if you werent too hectic seeking attention.

  20. Avatar

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the most beneficial in its niche. Fantastic blog!

  21. Avatar

    Your location is valueble for me. Many thanks !?

  22. Avatar

    I would like to point out my respect for your generosity supporting folks who need help with this particular niche. Your real dedication to getting the message along has been amazingly insightful and has always allowed most people like me to get to their dreams. Your entire invaluable guide denotes much a person like me and even more to my office workers. Warm regards; from each one of us.

  23. Avatar

    I happen to be writing to make you know what a perfect experience my cousin’s daughter experienced going through your blog. She even learned a good number of things, with the inclusion of how it is like to have a marvelous helping mindset to have others with ease completely grasp certain advanced topics. You undoubtedly surpassed our expectations. Thank you for coming up with those warm and friendly, trusted, educational and also unique thoughts on this topic to Jane.

  24. Avatar

    Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Thank you, I appreciate it!

  25. Avatar

    We are a gaggle of volunteers and starting a brand new scheme in our community. Your web site offered us with helpful information to work on. You’ve performed an impressive job and our whole community will be thankful to you.

  26. Avatar

    Perfectly composed subject matter, thankyou for entropy.

  27. Avatar

    There is significantly a package to find out about this. I assume you made sure great points in features also.

  28. Avatar

    I not to mention my pals were actually reviewing the best thoughts on the website and so quickly I had a horrible suspicion I never expressed respect to the site owner for those strategies. My men were happy to see all of them and have actually been tapping into those things. Many thanks for indeed being very accommodating and also for considering this form of incredibly good guides millions of individuals are really eager to learn about. Our honest apologies for not saying thanks to sooner.

  29. Avatar

    You should take part in a contest for one of the greatest sites on the net. I’m going to recommend this website!

  30. Avatar

    Thanks for sharing your ideas. I might also like to express that video games have been ever evolving. Today’s technology and enhancements have served create genuine and interactive games. All these entertainment games were not really sensible when the concept was first of all being attempted. Just like other areas of technology, video games way too have had to advance as a result of many generations. This is testimony on the fast progression of video games.

  31. Avatar

    Thanks for another excellent post. Where else may anyone get that kind of info in such an ideal approach of writing? I’ve a presentation next week, and I’m on the look for such information.

  32. Avatar

    One more issue is that video games can be serious anyway with the major focus on studying rather than fun. Although, there’s an entertainment factor to keep the kids engaged, every single game is normally designed to work towards a specific experience or curriculum, such as numbers or scientific discipline. Thanks for your posting.

  33. Avatar

    There is significantly a package to find out about this. I presume you ensured great factors in functions additionally.

  34. Avatar

    That is the proper weblog for anybody who wants to search out out about this topic. You notice a lot its nearly arduous to argue with you (not that I really would needHaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, simply great!

  35. Avatar

    netticasinot, netticasino, casino, kasinot, nettkasinot

  36. Avatar

    Oh my goodness! a fantastic short article man. Thank you Nonetheless I am experiencing issue with ur rss. Don?t recognize why Not able to sign up for it. Is there anybody getting identical rss issue? Anybody who recognizes kindly react. Thnkx

  37. Avatar

    We are building consultants. We perform roof assessments, window testing, and wall testing for quality assurance on new and existing buildings.

  38. Avatar

    Thanks , I have recently been searching for info about this subject for ages and yours is the greatest I have discovered so far. But, what about the bottom line? Are you sure about the source?

  39. Avatar

    cbd oil

  40. Avatar

    Oh my benefits! a remarkable article dude. Thank you However I am experiencing issue with ur rss. Don?t understand why Not able to sign up for it. Exists any individual obtaining similar rss problem? Any individual who knows kindly respond. Thnkx

  41. Avatar

    ilmaiset videot, ilmaiset pornovideot, ilmaiset porno videot, porno video, porno videot

  42. Avatar

    Love watching sunset !

  43. Avatar

    Best view i have ever seen !

  44. Avatar

    Love watching sunset !

  45. Avatar

    Love watching sunset !

  46. Avatar

    Love watching sunset !

  47. Avatar

    Best view i have ever seen !

  48. Avatar

    of course like your web site however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will certainly come back again.

  49. Avatar

    I?m satisfied, I need to claim. Truly hardly ever do I experience a blog that?s both informative and amusing, and let me tell you, you have hit the nail on the head. Your concept is exceptional; the concern is something that inadequate people are talking smartly around. I am very satisfied that I stumbled across this in my look for something associating with this.

  50. Avatar
  51. Avatar

    Youre so trendy! I do not suppose Ive check out anything like this prior to. So wonderful to locate someone with some initial ideas on this subject. realy thanks for starting this up. this site is something that is needed on the web, someone with a little originality. valuable task for bringing something brand-new to the net!

  52. Avatar

    The following time I read a blog, I wish that it does not dissatisfy me as long as this set. I indicate, I understand it was my choice to check out, yet I actually believed youd have something fascinating to state. All I hear is a bunch of whining concerning something that you might fix if you werent as well active seeking focus.

  53. Avatar

    This is the right blog site for anybody who intends to learn about this topic. You realize so much its almost tough to argue with you (not that I really would want?HaHa). You absolutely put a new spin on a subject thats been covered for several years. Great stuff, just excellent!

  54. Avatar


  55. Avatar

    There are some fascinating moments in this short article but I don?t recognize if I see all of them center to heart. There is some credibility yet I will certainly take hold viewpoint till I explore it better. Excellent article, thanks as well as we desire more! Included in FeedBurner as well

  56. Avatar

    I just want to say I’m beginner to blogging and site-building and really savored you’re web-site. More than likely I’m likely to bookmark your website . You actually come with fantastic articles. Thanks for sharing your web site.

  57. Avatar

    I simply want to say I am very new to weblog and honestly liked your web-site. Probably I’m likely to bookmark your blog post . You really have fantastic articles. Thanks for revealing your blog.

Leave a Reply