Category: Nutrition

The Real Expiration Date for Common Foods

The regulation guidelines for expired foods are few and arbitrary. They are also voluntary. They sprang up in the 1970s for more consumer information and...

Countless Uses for Coconut Oil

Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to...

30 Most Popular Herbs for Natural Medicine

Herbs are a wondrous thing. They not only assist in flavoring dishes and filling the air with delightful aromas, but they also hold medicinal properties...

The Facts On Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is...

Is The Food We Eat Killing Us?

Are we digging our own graves with our teeth?  Is the food that we eat every day slowly killing us?  When I was growing up,...